Personal Training and Massage

Members are eligible for reduced rates on personal training and massage at Sentara Center for Health & Fitness!


Members may signup for either a one-on-one personal training session, or train with up to four friends. With a one-on-one personal training session, you and a trainer will spend one hour going through a workout routine that is developed specifically for your health and fitness needs.


Save money by signing up for a group personal training session. With a group personal training session, you and up to four of your friends with receive individual attention from a certified personal trainer, and save money!





1 Session


Members Only

3 Sessions

5 Sessions

10 Sessions

Group Training Session

Group Training 3 Pack




$30/per person

$27/per person

Members Only

Members Only

Members Only

Members Only

Members Only


Relax, revive and rejuvenate your mind and body with our massage services. Your experience begins with a warm greeting from our professional staff, a full length robe, use of the sauna, steam room, whirlpool hot tub, and complimentary bottled water.


Choose from any of the following massage options: 

• Swedish
• Deep Tissue/Sports
• Reflexology
• Aromatherapy
• Prenatal
• Custom (Combination of Swedish and Deep Tissue/Sports)


 If you have allergies or medical conditions, you must tell your massage therapist as a massage may not be in your best interest.





30 Minute Massage



60 Minute Massage



90 Minute Massage




Call or visit the Front Desk to schedule your massage today. Your massage therapist is waiting!

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